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We offer multimedia content to help you stay connected to the PowerU community throughout the year. Subscribe to our newsletter below to learn about new programs led by accomplished coaches in the Northern Virginia area, and visit the Skills Corner for tips on improving your game while practicing on your own. Take a look at our blogs, newsletters, podcasts, and Skills Corner videos below.

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Our Content


5 Reasons Why Sports Make Kids Better Leaders Importance of daily activity 6 immediate steps coaches can take to improve team culture


Jan 2020: New programs coming in 2020! Feb 2020: Travel baseball team brings home gold

Skills Corner

Coach Ken walks through swinging from the ground up Common dribbling mistakes and how to fix them How to improve your vertical leap in six months